In therapy, I will work with you to uncover the sources of stress in your life by examining your thoughts, feelings and behaviours vis-a-vis your stress.
Portfolio Grid with Large Gap
Online counselling can take place over skype, Vsee or email and provides a convenient and flexible service for clients who find it hard to make a set practice appointment.
Psychotherapy and medication are often used hand in hand in the treatment of panic and together can lead to lasting relief.
Low Self Esteem
Low self-esteem and low self-confidence can be debilitating. Cyclical relationships have been identified between self-esteem and our actions.
Trauma and Post Traumatic Stress Disorder (PTSD)
Post traumatic Stress Disorder (PTSD) is a syndrome, which may occur after a person directly experiences, witnesses or learns of a traumatic event.
Acculturation / Cultural Integration
In psychotherapy, I will work with you in finding connection to your new contexts and overcoming intercultural relational challenges.