Low self-esteem and low self-confidence can be debilitating. Cyclical relationships have been identified between self-esteem and our actions.

Post traumatic Stress Disorder (PTSD) is a syndrome, which may occur after a person directly experiences, witnesses or learns of a traumatic event.

Bereavement is the process of recovering from the loss of someone close to us whereas grief is our response to any form of loss.

Psychotherapy and medication are often used hand in hand in the treatment of panic and together can lead to lasting relief.

Relationships are the basis of existence. We cannot survive without others but our interactions with others may not always run smoothly.

In therapy, I will work with you to uncover the sources of stress in your life by examining your thoughts, feelings and behaviours vis-a-vis your stress.

Post traumatic Stress Disorder (PTSD) is a syndrome, which may occur after a person directly experiences, witnesses or learns of a traumatic event.

Social anxiety, obsessive compulsive disorder, generalized anxiety (GAD), panic attacks and Post traumatic stress disorder (PTSD) are all forms of anxiety.

Once it takes hold, burnout is difficult to get rid of. Psychotherapy can provide guidance in assessing the sources of stress in your life.

In psychotherapy, I will work with you in finding connection to your new contexts and overcoming intercultural relational challenges.