Low self-esteem and low self-confidence can be debilitating. Cyclical relationships have been identified between self-esteem and our actions.
Psychotherapy and medication are often used hand in hand in the treatment of panic and together can lead to lasting relief.
Online counselling can take place over skype, Vsee or email and provides a convenient and flexible service for clients who find it hard to make a set practice appointment.
In therapy, I will work with you to uncover the sources of stress in your life by examining your thoughts, feelings and behaviours vis-a-vis your stress.